Lose fat
A realistic, structured approach that fits your routine and helps you build habits you can keep.
Personal training built around real life
Become a better version of yourself,
one day at a time.
Friendly, private 1-to-1 coaching to help you feel stronger, healthier and more confident—even if you’re unsure where to begin.
01Private 1-to-1
02Beginner friendly
03Nutrition support
MindBodyPurpose
My reason why
Helping people build a stronger future.
Health and fitness matter far beyond appearance.
Training had a massive positive impact on my own mental health. It gave me a healthy outlet, structure, discipline and something meaningful to keep progressing towards. Experiencing that difference is one of the main reasons I have remained consistent.
I later strengthened that foundation through nutrition. Learning how food affected my energy, recovery, physical health and overall wellbeing helped me understand that looking after yourself is the combination of how you train, how you eat and the habits you build around them.
Before becoming a personal trainer, I worked in a secondary school as a teaching assistant, closely supporting students with special educational needs and behavioural challenges. I later became the behavioural lead for Year 10. I loved that work because it showed me how meaningful it is to help someone build confidence, overcome difficulties and recognise what they are capable of.
My purpose and mission
That experience helped me understand that my journey is about helping others progress. SPT Health & Fitness is my way of continuing that purpose—meeting people where they are, teaching them properly and helping them improve their strength, fitness, mobility, nutrition, confidence and mental wellbeing.
You don’t need to arrive fit or know exactly where to begin. You only need to be ready to take your first step.
Level 3 qualified
Private 1-to-1
Beginner friendly
Book a relaxed first call
Start where you are
You know you want a change. You don’t need to know every step.
Move freely
Improve mobility, control and confidence so everyday movement—and training—feels better.
Build useful strength
Become stronger, fitter and more capable with functional training that has a clear purpose.
Build fitness & resilience
Improve cardiovascular endurance and confidence while learning to stay composed and keep going when training becomes challenging.
Strength, fitness and resilience
Train the body.
Build the mind.
Training begins with strength work that teaches different muscle groups to work together, helping you become more capable in exercise and everyday life.
We then build that strength into fitness training—challenging the heart and lungs, improving endurance and gradually learning to stay composed when effort feels uncomfortable.
Mobility, balance and control run through the programme too, helping everyday movement feel easier and less restricted.
KettlebellsSledsBattle ropesDumbbellsBarbellsSquat rackMedicine ballsResistance bandsTreadmillRowerExercise bikeWeighted vestsCircuitsLoaded carriesCore controlMobility
See the coaching in action
How we train.
Why it works.
Real clients. Individual starting points. Coaching that builds strength, fitness and confidence, one session at a time.
Unlock the best version of yourself.
Press play to watch with sound.
Find your starting pointAvailable now
Private coaching, built around you.
01
Available now
In person
Private 1-to-1 training
Train in a private space with every session coached around your starting point, ability and goals. No previous gym experience is needed.
- A clear starting point if you’re unsure what to do
- Personalised sessions and progression
- Hands-on coaching and technique support
- Strength, conditioning and mobility
- A private, focused environment
Payment optionsMonthly or session packages
Choose monthly payments or a package of 10, 20 or 30 sessions.
Book a call about 1-to-102Coming soon
Live online
Online group classes
Supportive live classes for different ability levels—ideal if you’re beginning your journey, working towards a goal or don’t have time to get to a gym.
- Join coached sessions from home
- Regressions and progressions for different levels
- Build strength, fitness and mobility
- Develop confidence and consistency
StatusLaunching soon
Simple from day one
You don’t need to know how to begin. That’s what coaching is for.
- 01
Have a conversation
We talk through where you are now and what you want to change. You don’t need to arrive with all the answers.
- 02
Build your starting point
Your goals, ability and lifestyle become a clear plan with manageable first steps.
- 03
Train, review, progress
Start at the right level, build confidence and adjust the plan as you become stronger and fitter.
Client feedback
Real support.
Real progress.
★★★★★
Eight genuine client reviews, shown exactly as they were written. Every review is rated five stars.
Read all reviews on Trustpilot★★★★★
Client review
I have had a fantastic experience with…
I have had a fantastic experience with Sahdev.
Full review
I have had a fantastic experience with Sahdev. He is amazing at what he does. He knows his field very well and always goes the extra mile for u. Keep it up Sahdev.
★★★★★
Client review
Sadhev is an Amazing Trainer
His Plans are tailored around you and he listens to your needs and wants.
Full review
Sadhev is an Amazing Trainer
His Plans are tailored around you and he listens to your needs and wants. He also Helps you with Food, Meal Plans and keeps you motivated throughout by checking in. Sadhev gives you the confidence and belief to push yourself and makes you feel comfortable working out and he genuinely has the best intentions for you. I would recommend Sadhev to anyone
★★★★★
Client review
Absolutely Outstanding Personal Trainer…
Absolutely Outstanding Personal Trainer – Highly Recommended! ⭐⭐⭐⭐⭐
Full review
Absolutely Outstanding Personal Trainer – Highly Recommended! ⭐⭐⭐⭐⭐
I honestly cannot recommend Sahdev highly enough. He has done absolute wonders for my weight loss, muscle gain, motivation, and overall discipline throughout my 12-week journey.
When I started, I was around 72–73kg, and my goal was to get down to 67kg. I successfully reached 67kg, and the difference is clearly visible in my progress photos. The results speak for themselves!
What really stood out to me was how structured and personalised the entire 12-week programme was. Sahdev provided me with:
- A clear and personalised eating plan
- A detailed gym/training programme
- Weekly check-ins
- Weekly calls to discuss progress and keep me accountable
- Daily motivation and messages
- Progress tracking after every training session
- Regular progress photos and comparisons
- Constant encouragement to keep pushing myself and improving
It wasn't simply a case of being given a workout plan and being left to figure things out myself. Sahdev was genuinely involved throughout the entire process. He kept me accountable, monitored my progress, encouraged me when things were difficult, and constantly pushed me to achieve more.
One of the things I appreciated most was seeing my weekly photos compared side by side. Being able to actually see the changes happening week after week gave me even more motivation to keep going.
The combination of the training, nutrition, accountability, motivation and constant support made a huge difference. I not only achieved the weight I wanted to reach, but also made noticeable improvements in my physique and muscle development.
If you're serious about changing your body, improving your fitness and having someone who genuinely keeps you accountable and invested in your progress, I would highly recommend Sahdev.
For me, the results speak for themselves — 72–73kg down to 67kg, with a noticeable transformation in my physique over 12 weeks.
Outstanding service, outstanding support and outstanding results. 5 stars without hesitation! ⭐⭐⭐⭐⭐
★★★★★
Client review
Sahdev was amazing from the get-go
Sahdev was amazing from the get-go, his planning behind the sessions was exceptional and well targeted to what my body needed to do in the gym.
Full review
Sahdev was amazing from the get-go, his planning behind the sessions was exceptional and well targeted to what my body needed to do in the gym. Also, he always makes sure to push his clients to the max to ensure they get the best out of each session.
★★★★★
Client review
Great Place to Start Your Fitness Journey
I’ve had a really great experience with SPT Health & Fitness and would definitely recommend them to anyone looking to get into fitness or improve their health.
Full review
I’ve had a really great experience with SPT Health & Fitness and would definitely recommend them to anyone looking to get into fitness or improve their health. Before starting, I had very little experience with working out and struggled to stay consistent with both exercise and my diet.
The tailored training sessions have really helped me build confidence and improve session by session, with each workout being adapted as I progress. I’ve also had great guidance around nutrition and what I should be eating, which has made it much easier to understand how to eat better and stick to a plan.
I’d definitely recommend SPT Health & Fitness to anyone looking to make a change, whether you’re new to fitness or have struggled to stay consistent with your training and diet.
★★★★★
Client review
Great motivation and continuous support
Provides great motivation and support.
Full review
Working with SPT health and fitness not only helped achieve my fitness and weight loss goals, but also encourages me to maintain a healthy lifestyle/diet. Provides great motivation and support.
★★★★★
Client review
I’ve had a great experience with SPT…
His support, knowledge, and approach to training make every session worthwhile.
Full review
I’ve had a great experience with SPT Fitness and Sahdev’s personal training. He has really helped me stay motivated, pushed me to new levels, and encouraged me to keep progressing even when things get challenging. His support, knowledge, and approach to training make every session worthwhile.
If you’re looking for a personal trainer who will keep you accountable, push you outside your comfort zone, and genuinely support you in reaching your goals, I’d definitely recommend
★★★★★
Client review
Trainer for years
Trained with Sahdev for years top PT
Full review
Trained with Sahdev for years top PT
1 / 8
Ready when you are
Let’s build a stronger,
healthier you.
Tell me what you want to change and where you feel unsure. We’ll arrange a free, no-pressure consultation and find the right starting point for your private 1-to-1 training.
Book your free consultationChoose a convenient time for a relaxed, no-pressure call.