:root {
  --ink: #0b0d0c;
  --ink-2: #151817;
  --muted: #697069;
  --paper: #f3f4ef;
  --white: #ffffff;
  --lime: #c7ff32;
  --lime-dark: #9fdb00;
  --line: rgba(11, 13, 12, .14);
  --display: "Barlow Condensed", Impact, sans-serif;
  --body: "Manrope", Arial, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body { margin: 0; background: var(--paper); color: var(--ink); font-family: var(--body); font-size: 16px; line-height: 1.65; overflow-x: hidden; }
a { color: inherit; }
button, a { -webkit-tap-highlight-color: transparent; }
.skip-link { position: fixed; left: 1rem; top: -6rem; z-index: 100; background: var(--lime); padding: .75rem 1rem; font-weight: 700; text-decoration: none; }
.skip-link:focus { top: 1rem; }

.site-header { position: absolute; inset: 0 0 auto; z-index: 20; height: 92px; padding: 0 clamp(1.2rem, 4vw, 4.5rem); display: flex; align-items: center; gap: 2.5rem; color: var(--white); border-bottom: 1px solid rgba(255,255,255,.14); }
.brand { display: inline-flex; align-items: center; gap: .8rem; text-decoration: none; flex-shrink: 0; }
.brand-mark { width: 50px; height: 40px; display: grid; place-items: center; background: var(--lime); color: var(--ink); font: 900 1.5rem/1 var(--display); letter-spacing: -.04em; transform: skew(-5deg); }
.brand-name { font: 700 1rem/1 var(--display); text-transform: uppercase; letter-spacing: .12em; }
.brand-name i { color: var(--lime); font-style: normal; }
nav { display: flex; gap: 2rem; margin-left: auto; }
nav a { font-size: .82rem; text-transform: uppercase; letter-spacing: .08em; font-weight: 700; text-decoration: none; color: rgba(255,255,255,.74); transition: color .2s; }
nav a:hover, nav a:focus-visible { color: var(--white); }
.button { display: inline-flex; align-items: center; justify-content: center; gap: 1rem; min-height: 54px; padding: .95rem 1.35rem; border: 1px solid var(--lime); background: var(--lime); color: var(--ink); font-family: var(--body); font-size: .8rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; text-decoration: none; cursor: pointer; transition: transform .2s, background .2s, border-color .2s; }
.button:hover { transform: translateY(-2px); background: #d5ff65; border-color: #d5ff65; }
.button-small { min-height: 44px; padding: .65rem 1rem; }
.menu-button { display: none; margin-left: auto; width: 44px; height: 44px; background: transparent; border: 1px solid rgba(255,255,255,.3); }
.menu-button span { display: block; width: 20px; height: 1px; background: white; margin: 6px auto; }

.hero { position: relative; min-height: 820px; height: 100vh; max-height: 990px; display: flex; align-items: center; color: var(--white); background: var(--ink); isolation: isolate; }
.hero-image, .hero-shade { position: absolute; inset: 0; z-index: -2; }
.hero-image { opacity: .45; }
.hero-image { width: 100%; background-image: url("spt-equipment-hero.png"); background-size: cover; background-position: center; }
.hero-shade { z-index: -1; background: linear-gradient(90deg, rgba(4,6,5,.97) 0%, rgba(4,6,5,.78) 35%, rgba(4,6,5,.12) 70%, rgba(4,6,5,.2) 100%), linear-gradient(0deg, rgba(4,6,5,.84) 0%, transparent 45%); }
.hero-content { width: min(850px, 100%); padding: 130px clamp(1.2rem, 7vw, 8rem) 140px; }
.eyebrow, .kicker { margin: 0 0 1.2rem; color: var(--muted); font-size: .76rem; line-height: 1.3; font-weight: 800; letter-spacing: .16em; text-transform: uppercase; }
.eyebrow { color: rgba(255,255,255,.72); display: flex; align-items: center; gap: .75rem; }
.eyebrow span { width: 28px; height: 2px; background: var(--lime); }
h1, h2, h3, p { margin-top: 0; }
h1 { margin-bottom: 1.6rem; font: 800 clamp(4.5rem, 8.5vw, 8.8rem)/.82 var(--display); letter-spacing: -.045em; text-transform: uppercase; }
h1 em, h2 em { color: var(--lime); font-style: italic; font-weight: 700; }
.hero-copy { max-width: 600px; color: rgba(255,255,255,.74); font-size: clamp(1rem, 1.5vw, 1.18rem); line-height: 1.7; }
.hero-actions { margin-top: 2rem; display: flex; align-items: center; gap: 2rem; }
.text-link { color: var(--white); font-size: .8rem; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; text-decoration: none; border-bottom: 1px solid rgba(255,255,255,.45); padding: .5rem 0; }
.hero-stats { position: absolute; left: clamp(1.2rem, 7vw, 8rem); right: clamp(1.2rem, 4vw, 4.5rem); bottom: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); width: min(650px, calc(100% - 2.4rem)); border-top: 1px solid rgba(255,255,255,.2); }
.hero-stats div { padding: 1.25rem 1rem 1.4rem 0; display: flex; gap: .8rem; align-items: baseline; }
.hero-stats strong { color: var(--lime); font: 700 1rem/1 var(--display); }
.hero-stats span { font-size: .78rem; font-weight: 700; text-transform: uppercase; letter-spacing: .08em; color: rgba(255,255,255,.76); }

.section { padding: clamp(5rem, 9vw, 9rem) clamp(1.2rem, 7vw, 8rem); }
.section-heading { display: grid; grid-template-columns: .45fr 1fr; gap: 3rem; align-items: start; margin-bottom: clamp(3rem, 5vw, 5rem); }
.section-heading h2, .method h2, .cta h2 { margin: 0; font: 800 clamp(3.1rem, 5.7vw, 6.5rem)/.92 var(--display); letter-spacing: -.035em; text-transform: uppercase; }
.section-heading h2 { max-width: 920px; }
.kicker::before { content: "/ "; color: var(--lime-dark); }
.outcome-grid { display: grid; grid-template-columns: repeat(4, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); }
.outcome-card { min-height: 390px; padding: 1.5rem; display: flex; flex-direction: column; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.outcome-card .number { font: 700 .82rem var(--display); color: var(--muted); }
.outcome-card .icon { margin: auto 0 2rem; width: 56px; height: 56px; display: grid; place-items: center; border: 1px solid var(--line); border-radius: 50%; font-size: 1.5rem; }
.outcome-card h3, .plan-card h3 { margin-bottom: .8rem; font: 800 2.2rem/1 var(--display); text-transform: uppercase; }
.outcome-card p { color: var(--muted); font-size: .92rem; }
.outcome-card.accent { background: var(--lime); }
.outcome-card.accent .icon { background: var(--ink); color: var(--lime); border-color: var(--ink); }
.outcome-card.accent p { color: rgba(11,13,12,.72); }

.method { background: var(--ink); color: var(--white); display: grid; grid-template-columns: .9fr 1.1fr; gap: clamp(4rem, 9vw, 10rem); align-items: center; }
.kicker.light { color: rgba(255,255,255,.48); }
.method h2 { margin-bottom: 2rem; }
.method-copy > p:not(.kicker) { max-width: 580px; color: rgba(255,255,255,.63); }
.equipment-list { display: flex; flex-wrap: wrap; gap: .75rem; align-content: center; }
.equipment-list span { padding: 1rem 1.25rem; border: 1px solid rgba(255,255,255,.18); border-radius: 999px; color: rgba(255,255,255,.83); font: 700 clamp(1rem, 1.5vw, 1.25rem) var(--display); text-transform: uppercase; letter-spacing: .04em; }

.about { background: var(--white); display: grid; grid-template-columns: minmax(300px, .88fr) minmax(380px, 1.12fr); gap: clamp(3rem, 8vw, 9rem); align-items: center; scroll-margin-top: 2rem; }
.about-visual { position: relative; min-height: 680px; }
.about-photo { margin: 0; overflow: hidden; background: var(--ink); box-shadow: 0 24px 70px rgba(11,13,12,.16); }
.about-photo img { display: block; width: 100%; height: 100%; object-fit: cover; }
.about-photo-relaxed { width: 72%; aspect-ratio: 3 / 4; }
.about-photo-relaxed img { object-position: center 42%; }
.about-photo-training { position: absolute; right: 0; bottom: 1.5rem; width: 47%; aspect-ratio: 3 / 4; border: 8px solid var(--white); }
.about-photo-training img { object-position: center 43%; }
.about-image-note { position: absolute; left: 1rem; bottom: 2.25rem; margin: 0; padding: .9rem 1rem; display: flex; gap: .9rem; background: var(--lime); color: var(--ink); font: 800 .72rem/1 var(--body); letter-spacing: .1em; text-transform: uppercase; }
.about-image-note span + span::before { content: "·"; margin-right: .9rem; }
.about-copy h2 { max-width: 760px; margin: 0 0 1.8rem; font: 800 clamp(3.1rem, 5vw, 5.8rem)/.92 var(--display); letter-spacing: -.035em; text-transform: uppercase; }
.about-lead { margin-bottom: .8rem; font: 800 clamp(1.45rem, 2vw, 2rem)/1.15 var(--display); text-transform: uppercase; }
.about-copy > p:not(.kicker):not(.about-lead):not(.about-closing) { max-width: 720px; color: var(--muted); }
.about-story { max-width: 720px; margin: 1.7rem 0; padding: 1rem 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.about-story summary { width: max-content; max-width: 100%; list-style: none; cursor: pointer; font-size: .76rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.about-story summary::-webkit-details-marker { display: none; }
.about-story summary::after { content: " +"; color: var(--lime-dark); }
.about-story[open] summary::after { content: " −"; }
.about-story div { padding-top: 1rem; color: var(--muted); }
.about-story div p:last-child { margin-bottom: 0; }
.about-closing { max-width: 700px; padding-left: 1.2rem; border-left: 4px solid var(--lime); font-weight: 700; }
.about-credentials { display: flex; flex-wrap: wrap; gap: .55rem; margin: 1.5rem 0; }
.about-credentials span { padding: .55rem .75rem; border: 1px solid var(--line); color: var(--muted); font-size: .67rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.about-copy .button { margin-top: .25rem; }

.training-film { background: var(--paper); scroll-margin-top: 2rem; }
.training-film .section-heading { margin-bottom: 2.5rem; }
.training-film-intro { max-width: 620px; margin: 1.5rem 0 0; color: var(--muted); }
.training-film-feature { margin: 0; text-align: center; }
.training-film-player { width: min(100%, 405px); margin-inline: auto; padding: 7px; background: var(--ink); border: 1px solid var(--line); box-shadow: 0 20px 60px rgba(11,13,12,.12); }
.training-film-player video { display: block; width: 100%; height: auto; aspect-ratio: 512 / 910; object-fit: contain; background: var(--ink); }
.training-film-tagline { margin: 2rem 0 .65rem; font: 800 clamp(2rem, 4.2vw, 3.6rem)/1 var(--display); text-transform: uppercase; letter-spacing: -.02em; }
#training-video-help, .training-video-status { color: var(--muted); font-size: .84rem; }
.training-film-feature .button { margin-top: .5rem; }

.coaching { background: var(--white); }
.coaching-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: 1.25rem; }
.plan-card { padding: clamp(2rem, 4vw, 4rem); border: 1px solid var(--line); background: var(--paper); }
.plan-card.featured { background: var(--lime); border-color: var(--lime); }
.plan-card.coming-soon { background: #f2f3ef; }
.plan-top { min-height: 35px; display: flex; justify-content: space-between; align-items: center; margin-bottom: 3.5rem; }
.plan-index { font: 700 .9rem var(--display); }
.pill { border: 1px solid var(--ink); border-radius: 999px; padding: .4rem .75rem; font-size: .67rem; text-transform: uppercase; letter-spacing: .08em; font-weight: 800; }
.plan-type { color: var(--muted); font-size: .72rem; letter-spacing: .14em; font-weight: 800; text-transform: uppercase; }
.featured .plan-type { color: rgba(11,13,12,.58); }
.plan-card h3 { max-width: 520px; font-size: clamp(2.6rem, 4vw, 4.6rem); }
.plan-intro { max-width: 560px; color: var(--muted); }
.featured .plan-intro { color: rgba(11,13,12,.7); }
.plan-card ul { list-style: none; padding: 0; margin: 2rem 0 2.5rem; }
.plan-card li { padding: .8rem 0 .8rem 1.8rem; position: relative; border-bottom: 1px solid var(--line); font-size: .9rem; font-weight: 600; }
.plan-card li::before { content: "✓"; position: absolute; left: 0; font-weight: 800; }
.payment { display: flex; justify-content: space-between; align-items: flex-end; padding: 1rem 0 1.5rem; }
.payment span { color: var(--muted); font-size: .7rem; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; }
.payment strong { font: 800 1.35rem var(--display); text-transform: uppercase; text-align: right; }
.payment small { display: block; margin-top: .25rem; font: 600 .7rem var(--body); color: var(--muted); text-transform: none; }
.button.dark { width: 100%; background: var(--ink); border-color: var(--ink); color: var(--white); }
.button.outline { width: 100%; background: transparent; border-color: var(--ink); }
.nutrition { margin-top: 1.25rem; padding: 2rem clamp(1.5rem, 3vw, 3rem); display: grid; grid-template-columns: auto 1fr auto; gap: 2rem; align-items: center; border: 1px solid var(--line); }
.nutrition-mark { width: 84px; height: 84px; display: grid; place-items: center; background: var(--ink); color: var(--white); font: 800 2.8rem/1 var(--display); }
.nutrition-mark span { color: var(--lime); }
.nutrition .kicker { margin-bottom: .5rem; }
.nutrition h3 { margin: 0 0 .5rem; font: 800 2rem/1 var(--display); text-transform: uppercase; }
.nutrition p:last-child { margin: 0; color: var(--muted); font-size: .9rem; }
.dark-link { color: var(--ink); border-color: var(--ink); white-space: nowrap; }

.process { background: var(--paper); }
.process-list { list-style: none; margin: 0 0 0 34%; padding: 0; border-top: 1px solid var(--line); }
.process-list li { display: grid; grid-template-columns: 100px 1fr; gap: 1rem; padding: 2rem 0; border-bottom: 1px solid var(--line); }
.process-list > li > span { color: var(--lime-dark); font: 800 1rem var(--display); }
.process-list h3 { margin: 0 0 .35rem; font: 800 1.8rem var(--display); text-transform: uppercase; }
.process-list p { margin: 0; color: var(--muted); max-width: 670px; font-size: .92rem; }

.reviews { background: var(--ink-2); color: var(--white); }
.reviews-heading { display: grid; grid-template-columns: 1fr minmax(280px, .48fr); gap: clamp(3rem, 8vw, 9rem); align-items: end; margin-bottom: clamp(3rem, 5vw, 5rem); }
.reviews-heading h2 { margin: 0; font: 800 clamp(3.1rem, 5.7vw, 6.5rem)/.92 var(--display); letter-spacing: -.035em; text-transform: uppercase; }
.reviews-heading h2 em { color: var(--lime); }
.reviews-source { padding-left: 1.5rem; border-left: 1px solid rgba(255,255,255,.18); }
.reviews-source p { margin: .9rem 0 1.2rem; color: rgba(255,255,255,.64); font-size: .9rem; }
.reviews-source a { color: var(--white); font-size: .75rem; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; text-decoration: none; border-bottom: 1px solid rgba(255,255,255,.4); padding-bottom: .35rem; }
.reviews-source a:hover, .reviews-source a:focus-visible { color: var(--lime); border-color: var(--lime); }
.review-stars { display: flex; gap: .28rem; }
.review-stars span { width: 30px; height: 30px; display: grid; place-items: center; background: #00b67a; color: var(--white); font-size: 1rem; line-height: 1; }
.review-stars.small span { width: 23px; height: 23px; font-size: .75rem; }
.review-carousel { position: relative; }
.review-track { display: flex; gap: 1rem; overflow-x: auto; scroll-snap-type: x mandatory; scroll-behavior: smooth; scrollbar-width: none; outline: none; }
.review-track::-webkit-scrollbar { display: none; }
.review-track:focus-visible { box-shadow: 0 0 0 2px var(--lime); }
.review-card { flex: 0 0 100%; min-height: 430px; padding: clamp(1.5rem, 4vw, 3.5rem); display: flex; flex-direction: column; scroll-snap-align: start; background: #101312; border: 1px solid rgba(255,255,255,.16); }
.review-card-top { display: flex; justify-content: space-between; gap: 1rem; align-items: center; }
.review-platform { color: rgba(255,255,255,.46); font-size: .68rem; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.review-copy { width: min(900px, 100%); margin: auto 0; padding: 2.5rem 0; }
.review-label { margin-bottom: .65rem; color: var(--lime); font-size: .72rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.review-copy h3 { margin: 0; font: 700 clamp(2.2rem, 4.5vw, 4.8rem)/.98 var(--display); text-transform: uppercase; letter-spacing: -.025em; }
.review-details { margin-top: 1.8rem; color: rgba(255,255,255,.72); }
.review-details summary { width: max-content; list-style: none; cursor: pointer; color: var(--white); border-bottom: 1px solid rgba(255,255,255,.45); font-size: .74rem; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; }
.review-details summary::-webkit-details-marker { display: none; }
.review-details summary::after { content: " +"; color: var(--lime); }
.review-details[open] summary::after { content: " −"; }
.review-full-text { max-width: 820px; max-height: 320px; margin-top: 1.1rem; padding: 0 1rem 0 0; overflow-y: auto; overscroll-behavior: contain; scrollbar-color: var(--lime) rgba(255,255,255,.1); }
.review-full-text p { margin: 0 0 .9rem; font-size: .96rem; }
.review-full-text ul { margin: 0 0 1rem; padding-left: 1.35rem; }
.review-full-text li { margin-bottom: .3rem; }
.review-card .review-author { min-height: auto; padding: 1.2rem 0 0; display: flex; align-items: flex-start; flex-direction: column; gap: .2rem; border-top: 1px solid rgba(255,255,255,.14); background: transparent; color: var(--white); }
.review-author strong { font-size: .82rem; text-transform: uppercase; letter-spacing: .06em; }
.review-author span { color: rgba(255,255,255,.45); font-size: .7rem; }
.review-controls { margin-top: 1rem; display: flex; justify-content: flex-end; align-items: center; gap: .75rem; }
.review-arrow { width: 52px; height: 52px; display: grid; place-items: center; border: 1px solid rgba(255,255,255,.25); background: transparent; color: var(--white); font-size: 1.2rem; cursor: pointer; transition: background .2s, color .2s, border-color .2s; }
.review-arrow:hover, .review-arrow:focus-visible { background: var(--lime); color: var(--ink); border-color: var(--lime); }
.review-arrow:disabled { opacity: .3; cursor: default; background: transparent; color: var(--white); border-color: rgba(255,255,255,.25); }
.review-position { width: 66px; margin: 0; text-align: center; color: rgba(255,255,255,.48); font: 700 .85rem var(--body); }
.review-position strong { color: var(--white); }

.cta { padding: clamp(5.5rem, 10vw, 10rem) 1.2rem; text-align: center; background: var(--ink); color: var(--white); }
.cta h2 { margin-bottom: 1.5rem; }
.cta > p:not(.kicker):not(.contact-note) { max-width: 660px; margin: 0 auto 2rem; color: rgba(255,255,255,.64); }
.button-large { min-height: 62px; padding-inline: 2rem; }
.contact-note { margin: 1rem 0 0; font-size: .72rem; color: rgba(255,255,255,.4); }
footer { min-height: 120px; padding: 2rem clamp(1.2rem, 4vw, 4.5rem); display: flex; align-items: center; gap: 2rem; background: #050605; color: rgba(255,255,255,.5); font-size: .74rem; }
.footer-brand { color: white; }
footer > p:first-of-type { margin: 0 auto; }
.copyright { margin: 0; }

dialog { width: min(580px, calc(100% - 2rem)); padding: clamp(1.5rem, 5vw, 3rem); border: 0; background: var(--paper); color: var(--ink); box-shadow: 0 30px 100px rgba(0,0,0,.5); }
dialog::backdrop { background: rgba(0,0,0,.76); backdrop-filter: blur(5px); }
dialog h2 { margin-bottom: 1rem; font: 800 clamp(2.6rem, 7vw, 4rem)/.92 var(--display); text-transform: uppercase; }
dialog > p:not(.kicker):not(.copy-status) { color: var(--muted); font-size: .9rem; }
.dialog-close { position: absolute; top: 1rem; right: 1rem; width: 40px; height: 40px; border: 1px solid var(--line); background: transparent; font-size: 1.6rem; cursor: pointer; }
.dialog-options { display: grid; gap: .6rem; margin-top: 1.5rem; }
.dialog-options button { padding: 1rem; display: flex; justify-content: space-between; align-items: center; background: var(--white); border: 1px solid var(--line); font: 800 1rem var(--display); text-align: left; text-transform: uppercase; cursor: pointer; }
.dialog-options button:hover { border-color: var(--ink); }
.dialog-options span { color: var(--muted); font: 700 .67rem var(--body); letter-spacing: .06em; }
.copy-status { min-height: 1.5em; margin: 1rem 0 0; color: #4f7400; font-size: .8rem; font-weight: 700; }

.booking-page { min-height: 100vh; background: var(--ink); color: var(--white); }
.booking-header { min-height: 92px; padding: 1.2rem clamp(1.2rem, 4vw, 4.5rem); display: flex; align-items: center; justify-content: space-between; gap: 2rem; border-bottom: 1px solid rgba(255,255,255,.14); }
.booking-back { color: rgba(255,255,255,.76); font-size: .78rem; font-weight: 800; letter-spacing: .07em; text-transform: uppercase; text-decoration: none; }
.booking-back:hover, .booking-back:focus-visible { color: var(--lime); }
.booking-main { width: min(1500px, 100%); margin: 0 auto; padding: clamp(3rem, 6vw, 6rem) clamp(1.2rem, 5vw, 5rem); display: grid; grid-template-columns: minmax(300px, .75fr) minmax(520px, 1.25fr); gap: clamp(2.5rem, 6vw, 7rem); align-items: start; }
.booking-intro { position: sticky; top: 2rem; padding-top: 1.5rem; }
.booking-intro h1 { margin-bottom: 1.8rem; font-size: clamp(4.2rem, 7vw, 7.4rem); }
.booking-intro > p:not(.kicker) { max-width: 560px; color: rgba(255,255,255,.7); }
.booking-intro ul { list-style: none; margin: 2rem 0 0; padding: 0; }
.booking-intro li { position: relative; padding: .8rem 0 .8rem 1.8rem; border-bottom: 1px solid rgba(255,255,255,.14); color: rgba(255,255,255,.82); font-size: .9rem; }
.booking-intro li::before { content: "✓"; position: absolute; left: 0; color: var(--lime); font-weight: 800; }
.calendar-panel { min-width: 0; background: var(--white); color: var(--ink); border-top: 5px solid var(--lime); }
.calendar-panel iframe { display: block; width: 100%; min-height: 760px; border: 0; background: var(--white); }
.calendar-panel p { margin: 0; padding: 1rem 1.25rem; text-align: center; color: var(--muted); font-size: .8rem; border-top: 1px solid var(--line); }
.calendar-panel a { font-weight: 800; }

.reveal { opacity: 0; transform: translateY(22px); transition: opacity .6s ease, transform .6s ease; }
.reveal.visible { opacity: 1; transform: none; }

@media (max-width: 1050px) {
  nav { display: none; }
  .site-header > .button { margin-left: auto; }
  .outcome-grid { grid-template-columns: 1fr 1fr; }
  .method { gap: 4rem; }
  .about { gap: 4rem; }
  .about-visual { min-height: 570px; }
  .plan-card { padding: 2rem; }
}

@media (max-width: 760px) {
  .site-header { height: 76px; padding-inline: 1.1rem; }
  .site-header > .button { display: none; }
  .menu-button { display: block; }
  .site-header.nav-open { background: var(--ink); height: auto; min-height: 76px; flex-wrap: wrap; padding-bottom: 1rem; }
  .site-header.nav-open nav { width: 100%; display: grid; gap: 0; order: 3; }
  .site-header.nav-open nav a { padding: .9rem 0; border-top: 1px solid rgba(255,255,255,.14); }
  .brand-mark { width: 43px; height: 34px; font-size: 1.25rem; }
  .brand-name { font-size: .86rem; }
  .hero { min-height: 900px; height: 100svh; max-height: 1100px; align-items: flex-end; }
  .hero-image { width: 100%; height: 100%; background-position: 78% center; }
  .hero-shade { background: linear-gradient(0deg, rgba(4,6,5,.98) 0%, rgba(4,6,5,.87) 46%, rgba(4,6,5,.18) 85%), linear-gradient(180deg, rgba(4,6,5,.55), transparent 180px); }
  .hero-content { padding: 320px 1.2rem 150px; }
  h1 { font-size: clamp(4rem, 18vw, 6rem); }
  .hero-copy { max-width: 500px; font-size: .96rem; }
  .hero-actions { align-items: stretch; flex-direction: column; gap: .8rem; }
  .text-link { align-self: flex-start; }
  .hero-stats { left: 1.2rem; right: 1.2rem; width: auto; }
  .hero-stats div { padding-right: .4rem; gap: .3rem; flex-direction: column; }
  .hero-stats span { font-size: .62rem; }
  .section { padding: 4.5rem 1.2rem; }
  .section-heading { grid-template-columns: 1fr; gap: .6rem; }
  .section-heading h2, .method h2, .cta h2 { font-size: clamp(3rem, 14vw, 4.8rem); }
  .outcome-grid { grid-template-columns: 1fr; }
  .outcome-card { min-height: 300px; }
  .method { grid-template-columns: 1fr; gap: 3rem; }
  .equipment-list { gap: .5rem; }
  .equipment-list span { padding: .75rem .95rem; font-size: .95rem; }
  .about { grid-template-columns: 1fr; gap: 2.5rem; }
  .about-visual { min-height: 500px; }
  .about-photo-relaxed { width: 76%; }
  .about-photo-training { width: 47%; border-width: 6px; }
  .about-image-note { left: .6rem; bottom: 1.8rem; padding: .75rem .8rem; gap: .55rem; font-size: .62rem; }
  .about-image-note span + span::before { margin-right: .55rem; }
  .about-copy h2 { font-size: clamp(3rem, 14vw, 4.8rem); }
  .coaching-grid { grid-template-columns: 1fr; }
  .plan-top { margin-bottom: 2rem; }
  .nutrition { grid-template-columns: auto 1fr; gap: 1.2rem; }
  .nutrition-mark { width: 62px; height: 62px; font-size: 2rem; }
  .nutrition .text-link { grid-column: 1 / -1; }
  .process-list { margin-left: 0; }
  .process-list li { grid-template-columns: 48px 1fr; }
  .reviews-heading { grid-template-columns: 1fr; gap: 2rem; }
  .reviews-heading h2 { font-size: clamp(3rem, 14vw, 4.8rem); }
  .reviews-source { padding: 1.2rem 0 0; border-left: 0; border-top: 1px solid rgba(255,255,255,.18); }
  .review-card { min-height: 470px; }
  .review-copy { padding: 2rem 0; }
  .review-copy h3 { font-size: clamp(2.2rem, 10vw, 3.6rem); }
  .review-controls { justify-content: space-between; }
  footer { flex-direction: column; align-items: flex-start; gap: .75rem; }
  footer > p:first-of-type { margin: 0; }
  .booking-header { min-height: 76px; padding: 1rem 1.1rem; }
  .booking-back { font-size: .68rem; }
  .booking-main { padding: 3.5rem 1rem; grid-template-columns: 1fr; gap: 2.5rem; }
  .booking-intro { position: static; padding: 0 .2rem; }
  .booking-intro h1 { font-size: clamp(3.7rem, 17vw, 5.2rem); }
  .calendar-panel iframe { min-height: 720px; }
}

/* A calmer, approachable reading rhythm, with sentence-case headings. */
h1, .section h2, .section h3, .about-lead {
  font-family: var(--body);
  font-weight: 700;
  text-transform: none;
  letter-spacing: -.035em;
  line-height: 1.16;
}
h1 { font-size: clamp(2.6rem, 4.6vw, 4.6rem); max-width: 660px; }
h1 em, h2 em { font-style: normal; }
.section h2, .about-copy h2 { font-size: clamp(2rem, 3.5vw, 3.4rem); }
.section h3, .about-lead { font-size: clamp(1.2rem, 1.8vw, 1.55rem); line-height: 1.3; }
nav a, .button, .text-link, .eyebrow, .kicker, .hero-stats span,
.about-story summary, .about-credentials span, .equipment-list span {
  text-transform: none;
  letter-spacing: .02em;
}
.button { font-weight: 700; }
.section p { max-width: 68ch; }
@media (max-width: 760px) {
  h1 { font-size: clamp(2.5rem, 9vw, 3.5rem); line-height: 1.16; }
  .section h2, .about-copy h2 { font-size: clamp(2rem, 7.5vw, 2.8rem); }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}